Monthly Archive: November 2018

Foods That Are Speeding Your Aging Process

No one wants to grow older sooner than before. However, what we don’t realize is that certain things that we are doing ourselves, is in fact speeding this process without even our knowledge. And this all starts from the diet that we maintain and the food that we eat. So here are some foods you should be avoiding to slow down the aging process.

Microwaved food

Microwaved foods might seem like the perfect meal to simply chomp down without much effort, but when you think about it, it is probably the worst mistake you are doing to your body and overall health. The reason is because these frozen foods are filled with high sodium content and that causes retention of water resulting in an overall puffy and aged appearance in you. So, if you don’t want to be one amongst the many anti wrinkle injections Newcastle addicts, make sure that you avoid such foods and make an effort to cook something healthy.

Sodas and energy drinks

Sodas and energy drinks are high in sugar and acid. And so, they are not only really bad for your teeth but overall health as well. In addition to that because of the content in it, it causes your skin to lose its moisture. So, if you are a regular drinker or working out then avoiding such drinks is best. Instead substitute these with at least 8 – 10 glasses of water per day. This way you can maintain healthy skin without even having to get wrinkle injections.

Baked foods

As sad as it might be to step away from the cupcakes, buns and muffins, it is in fact a necessity if you want to take control of the aging process. These baked goods are filled with sugar and fat, and are terrible for your overall health simply because of the fact that they result in weight gain and bad teeth. In addition to that, sugar is pro-inflammatory and fosters unhealthy microbiomes and all these simply speedup the aging process. So make sure that you avoid them.

Sugar

Another additive that is bad for your health and speeds up the aging process is sugar. Sugar causes inflammation and breakouts. So it not going to get you anywhere close to your dream of clean and clear skin. In addition to that, it also ruins elastin and collagen which promotes smooth and elastic skin. This results in your skin becoming saggy and aged sooner than later. So limit and control the intake of this! Avoid the above foods and guarantee healthy and un-saggy skin for yourself, for as long as possible!

Your Diet And Your Stomach Pain

Your diet plays a major role on your stomach pain. A lot of stomach pain is caused by unhealthy diet. Here are some common causes of stomach pain and the suggested diet to reduce your symptoms.

Acid Reflux

Avoiding trigger foods will help cure your acid reflux and prevent it from getting worse. While the trigger foods may vary from person to person, some common foods that can cause acid reflux are high-fat foods, tomatoes and food products that contains it, citrus fruits such as limes, lemons and oranges, chocolate, spicy foods and garlic and onions including foods that contain big amount of them. While you can have many trigger foods, there are foods that can ease your pain and improve your condition. Some foods to add to your diet are fresh vegetables like broccoli, asparagus, cauliflower, cucumber and other green leafy vegetables. Fruits that are safe to eat includes melons, bananas, apples and papaya. Lean meats like chicken, fish and seafood are good choices to eat. To help you balance your diet very well, you can seek help from a nutritionist Perthto have a worry-free eating.

Constipation

If you have constipation, eat foods that are high in fiber to relief your abdominal pain. Some good source of fiber include fruits like berries, peaches, plums and prunes and whole grains such as oats, brown rice, whole wheat, barley and rye. Walnuts and almonds are also good sources of fiber for your diet. While the foods to eat less if you have constipation are dairy products like cheese and ice cream, red meat, potato chips and fried foods like doughnuts and onion rings. You can also eat banana as it is also high in fiber but be sure that it is ripe enough because unripe ones can cause the opposite to your stomach.

IBS

If you have irritable bowel syndrome or IBS you should avoid eating foods that are high in fat. Fatty foods can stimulate intestinal movement thus can worsen your diarrhea. You can also eat lean meats like chicken and salmon to lessen your symptoms. Limit your intake of gaseous foods as they can result more abdominal pain and cramps. Your diet must include low fat and low gas foods like eggs, tomatoes, grapes, avocados, beans and legumes, mushrooms and leafy greens such as spinach and lettuce.It is important to be mindful of what we eat to have a healthy digestive system. You might find it difficult as you being changing your diet but everything will all be worth it. Having a happy and healthy stomach will help you be comfortable in your everyday life and allows you to enjoy your life even more.

Steps To Help A Friend In Need

When a friend is in a difficult satiation, it is natural that you want to help them get back up again. However, being on either side; be it the party in need of help or the one offering help, is not that easy. Many people find it hard to ask for help while some find it even harder to find a way to offer help. If you truly want to help a friend, think about a time when you were in need of help. What did your friends do? What did you find most helpful? The same things might help your friend too. So here are some things you could do to truly help a friend.Don’t force your help on themOut of good intention you might offer help but if they decline, respect that. It could be that they feel bad to ask you for help or actually they don’t need your help. No matter what the reason may be, do not keep forcing them to take your help. It might make them feel worse or rather, inferior to you which will not make them happy. Avoiding asking for help is deeply instilled in some people, especially with regard to sensitive topics such as mental health.

If you recommend a perfect life coach service, they might not feel comfortable and take it the wrong way; that you think they are mentally unstable. So be careful.Be someone they can trustYour friend maybe sharing confidential information with you, so you need to respect that. If they trust you, they will surely share personal information and it will not be ethical to go around telling others his condition. You might even do it with a good intention in searching for more help for him, however if he has not given you permission, avoid doing so.

Sensitive information on his financial status, legal issues, mental health and psychotherapy Newcastle sessions, family problems etc. should never be discussed with other parties.Be specific on your offersTelling them ‘let me know if you need anything’ is not going to help. Your friend might anyway be reluctant to ask for help so they will probably not tell you if they need anything. Rather, tell them specific things you can do for them. For example, if you are heading to the grocery store, you can call them up and ask them to send their list of items too so you can buy them while you are there. This way, they don’t have to ask you but rather you ask them to tell you what needs to be done.