Foods That Are Speeding Your Aging Process

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No one wants to grow older sooner than before. However, what we don’t realize is that certain things that we are doing ourselves, is in fact speeding this process without even our knowledge. And this all starts from the diet that we maintain and the food that we eat. So here are some foods you should be avoiding to slow down the aging process.

Microwaved food

Microwaved foods might seem like the perfect meal to simply chomp down without much effort, but when you think about it, it is probably the worst mistake you are doing to your body and overall health. The reason is because these frozen foods are filled with high sodium content and that causes retention of water resulting in an overall puffy and aged appearance in you. So, if you don’t want to be one amongst the many anti wrinkle injections Newcastle addicts, make sure that you avoid such foods and make an effort to cook something healthy.

Sodas and energy drinks

Sodas and energy drinks are high in sugar and acid. And so, they are not only really bad for your teeth but overall health as well. In addition to that because of the content in it, it causes your skin to lose its moisture. So, if you are a regular drinker or working out then avoiding such drinks is best. Instead substitute these with at least 8 – 10 glasses of water per day. This way you can maintain healthy skin without even having to get wrinkle injections.

Baked foods

As sad as it might be to step away from the cupcakes, buns and muffins, it is in fact a necessity if you want to take control of the aging process. These baked goods are filled with sugar and fat, and are terrible for your overall health simply because of the fact that they result in weight gain and bad teeth. In addition to that, sugar is pro-inflammatory and fosters unhealthy microbiomes and all these simply speedup the aging process. So make sure that you avoid them.

Sugar

Another additive that is bad for your health and speeds up the aging process is sugar. Sugar causes inflammation and breakouts. So it not going to get you anywhere close to your dream of clean and clear skin. In addition to that, it also ruins elastin and collagen which promotes smooth and elastic skin. This results in your skin becoming saggy and aged sooner than later. So limit and control the intake of this! Avoid the above foods and guarantee healthy and un-saggy skin for yourself, for as long as possible!