Your Diet And Your Stomach Pain

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Your diet plays a major role on your stomach pain. A lot of stomach pain is caused by unhealthy diet. Here are some common causes of stomach pain and the suggested diet to reduce your symptoms.

Acid Reflux

Avoiding trigger foods will help cure your acid reflux and prevent it from getting worse. While the trigger foods may vary from person to person, some common foods that can cause acid reflux are high-fat foods, tomatoes and food products that contains it, citrus fruits such as limes, lemons and oranges, chocolate, spicy foods and garlic and onions including foods that contain big amount of them. While you can have many trigger foods, there are foods that can ease your pain and improve your condition. Some foods to add to your diet are fresh vegetables like broccoli, asparagus, cauliflower, cucumber and other green leafy vegetables. Fruits that are safe to eat includes melons, bananas, apples and papaya. Lean meats like chicken, fish and seafood are good choices to eat. To help you balance your diet very well, you can seek help from a nutritionist Perthto have a worry-free eating.

Constipation

If you have constipation, eat foods that are high in fiber to relief your abdominal pain. Some good source of fiber include fruits like berries, peaches, plums and prunes and whole grains such as oats, brown rice, whole wheat, barley and rye. Walnuts and almonds are also good sources of fiber for your diet. While the foods to eat less if you have constipation are dairy products like cheese and ice cream, red meat, potato chips and fried foods like doughnuts and onion rings. You can also eat banana as it is also high in fiber but be sure that it is ripe enough because unripe ones can cause the opposite to your stomach.

IBS

If you have irritable bowel syndrome or IBS you should avoid eating foods that are high in fat. Fatty foods can stimulate intestinal movement thus can worsen your diarrhea. You can also eat lean meats like chicken and salmon to lessen your symptoms. Limit your intake of gaseous foods as they can result more abdominal pain and cramps. Your diet must include low fat and low gas foods like eggs, tomatoes, grapes, avocados, beans and legumes, mushrooms and leafy greens such as spinach and lettuce.It is important to be mindful of what we eat to have a healthy digestive system. You might find it difficult as you being changing your diet but everything will all be worth it. Having a happy and healthy stomach will help you be comfortable in your everyday life and allows you to enjoy your life even more.